Yoga questions & answers
Ask the expert: Yoga questions & answers with Yogacharya Anil Kumar
Welcome! Have questions about yoga? Get answers from Yogacharya Anil Kumar himself. Explore yoga philosophy, practice, and self-discovery with a renowned expert.
Anil Kumar’s Yogic Journey: dedication beyond asana
Anil’s dedication to yoga began with karma yoga at the Shantikunj Ashram. Despite initial challenges finding an asana teacher, his perseverance led him to a qualified guru who guided him on the yogic path. Learn from Anil’s journey and his emphasis that yoga goes beyond physical postures and is a transformative path of self-discovery
Yoga questions and answers
Anil: It’s great that you’re interested in yoga! While there are many styles, many paths lead to the same destination. As a beginner, it’s important to find a teacher who can guide you safely and effectively. Consider your goals and fitness level when choosing a class. Hatha yoga is a good foundation for beginners, focusing on basic postures, alignment, and breathwork.
Anil: Absolutely! While the physical practice (asana) is a great way to begin, yoga is a holistic discipline. It encompasses the yamas (ethical principles) and niyamas (self-discipline), pranayama (breathwork), meditation, and more. Through this practice, you can cultivate self-awareness, inner peace, and a sense of connection to something greater than yourself.
Anil: In my experience, a qualified teacher is essential. Yoga is a powerful practice, and proper guidance can help you avoid injuries and experience the full benefits. Look for a teacher with experience, certifications, and a deep understanding of yoga philosophy.
Anil: Karma yoga, selfless service, instilled in me the importance of dedication and perseverance on the yoga path. It taught me that true progress comes through hard work and respect for the practice itself.
Anil: Yoga can lead you to a deeper understanding of your body, mind, and spirit. You may discover hidden strengths, develop greater flexibility, and cultivate inner peace. It’s a journey of self-reflection and growth that can be profound and transformative.
Anil: In the beginning, there wasn’t an immediate path to asana practice. It wasn’t uncommon for students to begin with karma yoga or seva (service) to demonstrate their commitment and dedication. This initial hurdle emphasised the importance of patience and respect for the teacher-student relationship.
Anil: Finding a qualified teacher is a personal journey. Look for someone who resonates with you and whose teaching style feels comfortable. Research their background, certifications, and experience. Don’t hesitate to attend introductory classes from different teachers before committing to one.
Anil: Consistency is key in yoga, but it doesn’t have to be overwhelming. Even 15-20 minutes of daily practice can yield significant benefits. As you progress, you can gradually increase the duration and intensity of your practice. Remember, listen to your body and find a practice that feels sustainable for you.
Anil: Absolutely! Yoga is for everyone, regardless of age, fitness level, or flexibility. There are modifications for almost every pose, and a good teacher will guide you to find variations that suit your body. The focus shouldn’t be on achieving perfect form but on honoring your body’s limitations and gradually improving your range of motion.
Anil: Yoga’s core philosophy is about self-discovery and self-realisation, not subscribing to any particular religion. While some yoga styles incorporate spiritual elements, the practice itself can be approached from a purely physical or psychological perspective. You can tailor your yoga journey to your own beliefs and interests.
Anil: There are many yoga lineages, each with its own emphasis and traditions. Hatha yoga is a great starting point as it focuses on the fundamentals. As you explore further, you might find yourself drawn to a specific lineage like Iyengar (alignment-focused), Vinyasa (flow-based), or Ashtanga (progressive series). Ultimately, the best lineage is the one that resonates with you and helps you achieve your yoga goals.
