200 HRS YTTC Varkala, India 

Yoga Tirth’s 200-hour yoga teacher training course in Varkala, India,

This course is designed to offer a thorough and immersive experience for both aspiring yoga teachers and dedicated practitioners seeking to deepen their practice in Hatha and Ashtanga vinyasa styles.

Course overview

Duration: 200 hours (21 days)
Location: Varkala, India
Style: Hatha, Ashtanga Vinyasa
Language: English 
Certification: Yoga alliance 

Dates

1st – 21st 

September, October, November, December, January, February, March, April  

Price

Single occupancy – 1099 Euros
Double occupancy – 849 Euros

Book now

Course timeline

  • Check-in
    Date: 30th or 31st of the previous month
    Time: 3:00 PM
  • Opening ceremony
    Date: 1st of the month
    Time: 7:00 AM 
  • Certification ceremony
    Date: 20th
    Time: 6:00 PM 
  • Check out
    Date: 21st
    Time: 10:00 AM  

Course Syllabus

Hatha Yoga  

  • Introduction to Asanas and Vinyasa practice  
  • Pawanamuktasana 1, 2 and 3  
  • Hatha sun salutation & moon salutation 
  • Different asanas
  • Standing 
  • Sitting 
  • Kneeling
  • Prone 
  • Supine 
  • Inversions
  • Arm balancing 
  • Relaxing 
  • Theme based classes  
  • Practice session daily for self-experience

Ashtanga Vinyasa 

  • Introduction to Ashtanga Vinyasa  
  • Learning Ashtanga Vinyasa primary series including Sun salutation A & B, standing, sitting and finishing sequence 
  • Learning the correct alignment and adjustment  
  • Counting in Sanskrit and Sanskrit names of Asanas  
  • Practice session daily to experience comprehensive Ashtanga Vinyasa practice  

Yoga philosophy 

  • Introduction to Philosophy 
  • Goal, meaning and definition of Yoga  
  • History of Yoga, importance of Jnana(Knowledge), qualities of Guru and Shishya
  • 4 paths of Yoga  
  • Yoga Sutras of Patanjali  
  • 8 limbs of Ashtanga Yoga  
  • Meaning of Hatha Yoga and the limbs  
  • Pancha Koshas  
  • Understanding of Nadis and Chakras  
  • Introduction of Samkhya Philosophy  

Pranamaya and Shatkarma  

  • Learning and experiencing different cleansing techniques 
  • Introduction to Pranayama and Shatkarma  
  • Jala Neti 
  • Sutra Neti  
  • Kapalabhati 
  • Trataka  
  • Netra Dhauti  
  • Introduction to Pranayama and Shatkarma  
  • Learning different Pranayama techniques and their benefits of practicing 
  • Nadi shodhana, Bhastrika, Ujjayi, Surya bheda, Sheetali, Sheetkari, Bhramari 
  • Sequencing of Pranayama  

Meditation

  • Introduction to Meditation
  • Benefits and importance of meditation
  • Obstacles in Meditation
  • Role of Concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body & Breath
  • Om Chanting Meditation
  • Antar and Bahir Trataka
  • Cyclic Meditation
  • Tips for Silent Meditation
  • Japa meditation
  • Antar Mouna
  • Nada Brahma Meditation

Anatomy and physiology 

  • Introduction to basic anatomical terms 
  • Overview of the human skeletal and muscular system. 
  • Breathing and respiratory sustem 
  • Central nervous system 
  • Endocrine system 

Alignment and adjustment 

  • Introduction to alignment principles 
  • Anatomy of alignment 
  • Postural alignment in common asanas 
  • Joint alignment and safety in movements 
  • Asana specific alignment techniques 
  • When and how to use adjustments, types of adjustments 
  • Use of props, ethics of hands on adjustments 

Syllabus of the Training: 

Asana – hatha yoga, hatha vinyasa 

  • Introduction to Asana and Vinyasa practice 
  • Benefits of practicing Asana and Vinyasa 
  • Pawanamuktasana series 
  • Hatha sun salutation, moon salutation 
  • Standing, Balancing, Sitting, Prone, Backward and forward extensions, Inversions, Supine, relaxing postures 
  • Practice sessions everyday to experience comprehensive Hatha Yoga practice 

Asana – ashtanga vinyasa yoga 

  • Introduction to Ashtanga Vinyasa Yoga 
  • Sun salutation A 
  • Sun salutation B 
  • Standing sequence postures 
  • Sitting and finishing sequence postures 
  • Practice sessions everyday to experience comprehensive Ashtanga Vinyasa practice 
  • Mysore style and teaching practice 

Yoga philosophy 

  • Introduction to Yoga Philosophy 
  • Goal, meaning & definitions of yoga. 
  • History of Yoga 
  • Types of Yoga  
  • Yoga sutras of Patanjali 
  • Four Padas of Yoga sutras 
  • 8 limbs of Ashtanga Yoga 
  • Pancha Koshas 
  • Introduction to Hatha Yoga and practices 
  • Nadis and Chakras 
  • Introduction to Sankhya philosophy 
  • Trigunas – Sattva Rajas Tamas 
  • Inspiring stories of Yogis 

Anatomy and physiology 

  • Introduction to Yogic anatomy and physiology 
  • Yoga from scientific view 
  • Understand Asana, movements and exercise 
  • Skeletal and muscular system 
  • Joints and movements in detail 
  • Respiratory and circulatory system and effects of Yoga 
  • Nervous system – understanding mind – thoughts feeling and emotions 

Pranayama and shatkarma 

  • Introduction to Pranayama and Shatkarma 
  • Benefits of Pranayama and Shatkarma 
  • Experience different techniques of Pranayama and Shatkarma 
  • Sequencing of Pranayama 

Meditation 

  • Introduction to Pratyahara, Dharana, Dhyana 
  • Importance and benefits of meditation 
  • Brain health and stress management 
  • Basic meditation techniques – AUM chanting, Trataka, Antar Mouna, Silence, Nada Yoga, Ajapa Japa, Yoga nidra 

Asana alignment and adjustment 

  • Introduction and importance of alignment and adjustment 
  • Ideal alignment of body 
  • How to avoid misalignment 
  • Common mistakes 
  • Different types of adjustments  

Evaluation 

  • Written test 
  • Practical test 
  • Attendance, performance and behavior. 

Schedule

TimeActivity
5:00AMWake up
6:00 AMAsana
8:00 AMShatkriya/Mantra chanting
8:30 AMPranayama
9:30 AMBreakfast
11:00 AMPhilosophy
12:15 PMAnatomy and Physiology
1:30 PMLunch
3:00 PMTeaching methodology + Alignment
4:30 PMAshtanga Vinyasa practice
6:30 PMMeditation
7:30 PMDinner
9:00 PMLights off

A Transformative Experience in Varkala

  • Experience the stunning beauty of the cliffs and beaches of Varkala, complemented by charming stores that offer an authentic Indian vibe.
  • Immerse yourself in the ancient healing practices of Ayurveda, offering a variety of soothing massages and personalized treatments designed to restore balance and vitality.
  • Experience the rich cultural heritage of India through local excursions.
  • Feel at home with our welcoming family and connect with like-minded batchmates making the course an enjoyable and unforgettable experience.
  • Learn from those who embody the practices and philosophies, gaining insights that can transform your life. Their experiences will inspire you to embrace new perspectives, making life more meaningful, interesting, filled with joy.
  • Enjoy your practice in our serene and beautifully designed shala, fully equipped with everything you need for a comfortable and enriching learning experience.
  • Relax and unwind in our peaceful study area, offering a wide selection of books and a calm, inviting environment perfect for reading studying or simply enjoying some quiet time.

Yoga Tirth’s 200-hour yoga teacher training course offers an enriching and transformative experience for anyone serious about their yoga journey. Whether you’re aiming to become a certified yoga teacher or simply wish to deepen your practice, this course provides a thorough and holistic approach to learning and living yoga.

200 hour yoga teacher training course in Varkala

200 hour yoga teacher training course dates & fees

Dates1st – 21st
November		1st – 21st
December		1st – 21st January1st – 21st February1st – 21st
March
Shared€699
Private€899
Home
Offerings
Book
WhatsApp