200 hour yoga teacher training course in Varkala, India

Yoga Tirth’s 200-hour yoga teacher training course in Varkala, India, is designed to offer a thorough and immersive experience for both aspiring yoga teachers and dedicated practitioners seeking to deepen their practice.

Here’s a detailed overview of what participants can expect from this transformative journey:

Course highlights

200 hours YTTC (21 days)

Dates

1st – 21st 

November, December, January, February, March  

Price

Private – 899 Euros 
Shared – 699 Euros

Book now

Course overview

Duration: 200 hours (21 days)
Location: Varkala, India
Language: English 
Certification: Yoga alliance 
Focus : Comprehensive understanding and teaching of Yoga 

Course timeline

  • Check-in – 30th or 31st of the previous month, Time – 3:00PM
  • Opening ceremony – 1st of the month, Time – 5:00PM 
  • Certification ceremony – 20th of the month, Time – 5:00PM 
  • Check out – 21st of the month, 10:00AM  

Key Components of the training

Asana practice and technique

  • Alignment and Adjustment: Detailed instruction on proper alignment and safe adjustments for a variety of asanas (postures).
  • Sequencing: Learn how to design effective and balanced yoga sequences for different levels and needs.
  • Practice Hours: Daily practice sessions to refine personal practice and teaching skills.

Yoga philosophy

  • History and Evolution: Understanding the historical context and evolution of yoga through the ages.
  • Sequencing: Learn how to design effective and balanced yoga sequences for different levels and needs.
  • Ethics and Lifestyle: Exploration of the Yamas and Niyamas, ethical guidelines and practices that form the core of yogic living.

Anatomy and physiology

  • Physical Anatomy: In-depth study of the human body, including muscles, joints, and systems, with a focus on how they relate to yoga practice.
  • Functional Anatomy: Application of anatomical knowledge to improve practice and teaching, prevent injuries, and enhance overall well-being.

Teaching methodology

  • Class Planning: Techniques for creating structured and engaging yoga classes tailored to diverse needs.
  • Communication Skills: Developing clear and effective verbal cues, demonstrations, and hands-on adjustments.
  • Student-Centered Teaching: Understanding different learning styles and how to address individual needs within a group setting.

Pranayama and meditation

  • Breathing Techniques: Instruction on various pranayama (breathing) techniques to enhance physical and mental practice.
  • Meditation Practices: Guided sessions on meditation techniques to cultivate mindfulness and inner peace.

Practical teaching experience

  • Teaching Practice: Opportunities to teach peers and receive constructive feedback.
  • Observation: Observing experienced instructors to gain insights into effective teaching practices.

Self-development:

  • Personal Growth: Encouragement to explore and develop a personal yoga practice and teaching style.
  • Observation: Observing experienced instructors to gain insights into effective teaching practices.
  • Community Building: Connection with fellow trainees to build a supportive and inspiring community.

Syllabus of the Training: 

Asana – hatha yoga, hatha vinyasa 

  • Introduction to Asana and Vinyasa practice 
  • Benefits of practicing Asana and Vinyasa 
  • Pawanamuktasana series 
  • Hatha sun salutation, moon salutation 
  • Standing, Balancing, Sitting, Prone, Backward and forward extensions, Inversions, Supine, relaxing postures 
  • Practice sessions everyday to experience comprehensive Hatha Yoga practice 

Asana – ashtanga vinyasa yoga 

  • Introduction to Ashtanga Vinyasa Yoga 
  • Sun salutation A 
  • Sun salutation B 
  • Standing sequence postures 
  • Sitting and finishing sequence postures 
  • Practice sessions everyday to experience comprehensive Ashtanga Vinyasa practice 
  • Mysore style and teaching practice 

Yoga philosophy 

  • Introduction to Yoga Philosophy 
  • Goal, meaning & definitions of yoga. 
  • History of Yoga 
  • Types of Yoga  
  • Yoga sutras of Patanjali 
  • Four Padas of Yoga sutras 
  • 8 limbs of Ashtanga Yoga 
  • Pancha Koshas 
  • Introduction to Hatha Yoga and practices 
  • Nadis and Chakras 
  • Introduction to Sankhya philosophy 
  • Trigunas – Sattva Rajas Tamas 
  • Inspiring stories of Yogis 

Anatomy and physiology 

  • Introduction to Yogic anatomy and physiology 
  • Yoga from scientific view 
  • Understand Asana, movements and exercise 
  • Skeletal and muscular system 
  • Joints and movements in detail 
  • Respiratory and circulatory system and effects of Yoga 
  • Nervous system – understanding mind – thoughts feeling and emotions 

Pranayama and shatkarma 

  • Introduction to Pranayama and Shatkarma 
  • Benefits of Pranayama and Shatkarma 
  • Experience different techniques of Pranayama and Shatkarma 
  • Sequencing of Pranayama 

Meditation 

  • Introduction to Pratyahara, Dharana, Dhyana 
  • Importance and benefits of meditation 
  • Brain health and stress management 
  • Basic meditation techniques – AUM chanting, Trataka, Antar Mouna, Silence, Nada Yoga, Ajapa Japa, Yoga nidra 

Asana alignment and adjustment 

  • Introduction and importance of alignment and adjustment 
  • Ideal alignment of body 
  • How to avoid misalignment 
  • Common mistakes 
  • Different types of adjustments  

Evaluation 

  • Written test 
  • Practical test 
  • Attendance, performance and behavior. 

Additional Features

  • Cultural Immersion: Experience the rich cultural heritage of India through local excursions, workshops, and community events.
  • Accommodation and Meals: Comfortable lodging and nutritious meals are often provided, contributing to a holistic and immersive experience.
  • Certification: Upon successful completion, participants receive a 200-hour Yoga Alliance certification, which is recognized globally and qualifies them to teach yoga professionally.

Who Should Enroll?

  • Aspiring Yoga Teachers: Individuals looking to start a career in teaching yoga and gain a solid foundation in teaching skills and philosophy.
  • Dedicated Practitioners: Those who wish to deepen their personal practice and gain a comprehensive understanding of yoga.
  • Personal Growth Seekers: Anyone interested in exploring yoga as a means of personal transformation and self-discovery.

Yoga Tirth’s 200-hour yoga teacher training course offers an enriching and transformative experience for anyone serious about their yoga journey. Whether you’re aiming to become a certified yoga teacher or simply wish to deepen your practice, this course provides a thorough and holistic approach to learning and living yoga.

200 hour yoga teacher training course in Varkala

200 hour yoga teacher training course dates & fees

Dates1st – 21st
November		1st – 21st
December		1st – 21st January1st – 21st February1st – 21st
March
Shared€699
Private€899
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