200 HRS YTTC
Varkala, India
Yoga Tirth’s 200-hour yoga teacher training course in Varkala, India,
This course is designed to offer a thorough and immersive experience for both aspiring yoga teachers and dedicated practitioners seeking to deepen their practice in Hatha and Ashtanga vinyasa styles.
Course overview
Duration: 200 hours (21 days)
Location: Varkala, India
Style: Hatha, Ashtanga Vinyasa
Language: English
Certification: Yoga alliance
Dates
1st – 21st
November, December, January, February, March
Price
Single occupancy – 899 Euros
Double occupancy – 699 Euros
Course timeline
- Check-in
Date: 30th or 31st of the previous month Time: 3:00 PM - Opening ceremony
Date: 1st of the month Time: 5:00 PM - Certification ceremony
Date: 20th Time: 5:00 PM - Check out
Date: 21st Time: 10:00 AM
Course Syllabus
Hatha Yoga
- Introduction to Asanas and Vinyasa practice
- Pawanamuktasana 1, 2 and 3
- Hatha sun salutation & moon salutation
- Different asanas
- Standing
- Sitting
- Prone
- Backward and forward extensions
- Inversions
- Supine
- Relaxing
- Theme based classes
- Practice session daily for self-experience
Ashtanga Vinyasa
- Introduction into Ashtanga Vinyasa
- Learning Ashtanga vinyasa primary series including Sun salutation A & B, standing, sitting and finishing sequence
- Learning the correct alignment and adjustment
- Counting in Sanskrit and Sanskrit names of Asanas
- Practice session daily to experience comprehensive Ashtanga Vinyasa practice
Ashtanga Vinyasa
- Introduction into Ashtanga Vinyasa
- Learning Ashtanga vinyasa primary series including Sun salutation A & B, standing, sitting and finishing sequence
- Learning the correct alignment and adjustment
- Counting in Sanskrit and Sanskrit names of Asanas
- Practice session daily to experience comprehensive Ashtanga Vinyasa practice
Yoga philosophy
- Introduction to Philosophy
- Goal, meaning and definition of Yoga
- History of Yoga, Importance of knowledge, Guru shishya qualities.
- 4 paths of Yoga
- Yoga Sutras of Patanjali
- Four Padas of Yoga Sutras
- 8 limbs of Ashtanga Yoga
- Meaning of Hatha Yoga and the limbs
- Pancha Koshas
- Understanding of Nadis and Chakras
- Introduction of Samkhya Philosophy
Pranamaya and Shatkarma
- Introduction to Pranayama and Shatkarma
- Learning and Experiencing different cleansing techniques
- Jala Neti
- Sutra Neti
- Kapalabhati
- Trataka
- Netra Dhauti
- Introduction to Pranayama and Shatkarma
- Learning different Pranayama techniques and their benefits of practicing
- Nadi shodhana, Bhastrika, Ujjayi, Surya bheda, Sheetali, Sheetkari, Bhramari
- Sequencing of Pranayama
Meditation
- Introduction to Meditation
- Benefits and Importance of meditation
- Obstacles in Meditation
- Role of Concentration in Meditation
- Tips for developing concentration
- Meditation on Body & Breath
- Om Chanting Meditation
- Antar & Bahir Tratak
- Cyclic Meditation
- Tips for Silent Meditation
- Japa meditation
- Antar Mouna
- Nada Brahma Meditation
- SATANAMA
Anatomy and physiology
- Introduction to basic anatomical terms
- Overview of the human skeletal and muscular system.
- Breathing and respiratory sustem
- Central nervous system
- Endocrine system
Alignment and adjustment
- Introduction to alignment principles
- Anatomy of alignment
- Postural alignment in common asanas
- Joint alignment and safety in movements
- Asana specific alignment techniques
- When and how to use adjustments, types of adjustments
- Use of props, ethics of hands on adjustments
Asana practice and technique
- Alignment and Adjustment: Detailed instruction on proper alignment and safe adjustments for a variety of asanas (postures).
- Sequencing: Learn how to design effective and balanced yoga sequences for different levels and needs.
- Practice Hours: Daily practice sessions to refine personal practice and teaching skills.
Yoga philosophy
- History and Evolution: Understanding the historical context and evolution of yoga through the ages.
- Sequencing: Learn how to design effective and balanced yoga sequences for different levels and needs.
- Ethics and Lifestyle: Exploration of the Yamas and Niyamas, ethical guidelines and practices that form the core of yogic living.
Anatomy and physiology
- Physical Anatomy: In-depth study of the human body, including muscles, joints, and systems, with a focus on how they relate to yoga practice.
- Functional Anatomy: Application of anatomical knowledge to improve practice and teaching, prevent injuries, and enhance overall well-being.
Teaching methodology
- Class Planning: Techniques for creating structured and engaging yoga classes tailored to diverse needs.
- Communication Skills: Developing clear and effective verbal cues, demonstrations, and hands-on adjustments.
- Student-Centered Teaching: Understanding different learning styles and how to address individual needs within a group setting.
Pranayama and meditation
- Breathing Techniques: Instruction on various pranayama (breathing) techniques to enhance physical and mental practice.
- Meditation Practices: Guided sessions on meditation techniques to cultivate mindfulness and inner peace.
Practical teaching experience
- Teaching Practice: Opportunities to teach peers and receive constructive feedback.
- Observation: Observing experienced instructors to gain insights into effective teaching practices.
Self-development:
- Personal Growth: Encouragement to explore and develop a personal yoga practice and teaching style.
- Observation: Observing experienced instructors to gain insights into effective teaching practices.
- Community Building: Connection with fellow trainees to build a supportive and inspiring community.
Syllabus of the Training:
Asana – hatha yoga, hatha vinyasa
- Introduction to Asana and Vinyasa practice
- Benefits of practicing Asana and Vinyasa
- Pawanamuktasana series
- Hatha sun salutation, moon salutation
- Standing, Balancing, Sitting, Prone, Backward and forward extensions, Inversions, Supine, relaxing postures
- Practice sessions everyday to experience comprehensive Hatha Yoga practice
Asana – ashtanga vinyasa yoga
- Introduction to Ashtanga Vinyasa Yoga
- Sun salutation A
- Sun salutation B
- Standing sequence postures
- Sitting and finishing sequence postures
- Practice sessions everyday to experience comprehensive Ashtanga Vinyasa practice
- Mysore style and teaching practice
Yoga philosophy
- Introduction to Yoga Philosophy
- Goal, meaning & definitions of yoga.
- History of Yoga
- Types of Yoga
- Yoga sutras of Patanjali
- Four Padas of Yoga sutras
- 8 limbs of Ashtanga Yoga
- Pancha Koshas
- Introduction to Hatha Yoga and practices
- Nadis and Chakras
- Introduction to Sankhya philosophy
- Trigunas – Sattva Rajas Tamas
- Inspiring stories of Yogis
Anatomy and physiology
- Introduction to Yogic anatomy and physiology
- Yoga from scientific view
- Understand Asana, movements and exercise
- Skeletal and muscular system
- Joints and movements in detail
- Respiratory and circulatory system and effects of Yoga
- Nervous system – understanding mind – thoughts feeling and emotions
Pranayama and shatkarma
- Introduction to Pranayama and Shatkarma
- Benefits of Pranayama and Shatkarma
- Experience different techniques of Pranayama and Shatkarma
- Sequencing of Pranayama
Meditation
- Introduction to Pratyahara, Dharana, Dhyana
- Importance and benefits of meditation
- Brain health and stress management
- Basic meditation techniques – AUM chanting, Trataka, Antar Mouna, Silence, Nada Yoga, Ajapa Japa, Yoga nidra
Asana alignment and adjustment
- Introduction and importance of alignment and adjustment
- Ideal alignment of body
- How to avoid misalignment
- Common mistakes
- Different types of adjustments
Evaluation
- Written test
- Practical test
- Attendance, performance and behavior.
A Transformative Experience in Varkala
- Experience the stunning beauty of the cliffs and beaches of Varkala, complemented by charming stores that offer an authentic Indian vibe.
- Immerse yourself in the ancient healing practices of Ayurveda, offering a variety of soothing massages and personalized treatments designed to restore balance and vitality.
- Experience the rich cultural heritage of India through local excursions.
- Feel at home with our welcoming family and connect with like-minded batchmates making the course an enjoyable and unforgettable experience.
- Learn from those who embody the practices and philosophies, gaining insights that can transform your life. Their experiences will inspire you to embrace new perspectives, making life more meaningful, interesting, filled with joy.
- Enjoy your practice in our serene and beautifully designed shala, fully equipped with everything you need for a comfortable and enriching learning experience.
- Relax and unwind in our peaceful study area, offering a wide selection of books and a calm, inviting environment perfect for reading studying or simply enjoying some quiet time.
Yoga Tirth’s 200-hour yoga teacher training course offers an enriching and transformative experience for anyone serious about their yoga journey. Whether you’re aiming to become a certified yoga teacher or simply wish to deepen your practice, this course provides a thorough and holistic approach to learning and living yoga.
200 hour yoga teacher training course dates & fees
| Dates | 1st – 21st November | 1st – 21st December | 1st – 21st January | 1st – 21st February | 1st – 21st March | |
| Shared | €699 | |||||
| Private | €899 |