300 hour YTTC Varkala, India

Yoga Tirth’s 300-hour yoga teacher training course in Varkala, India,

Embarking on this course is the perfect next step for those who have completed a foundational 200-hours course and wish to deepen their understanding and practice of yoga. This advanced training is designed to refine your skills, expand your knowledge, and enhance your teaching abilities. Located in the serene and spiritual ambiance of Varkala, the course offers an opportunity to grow both personally and professionally.

Course Overview

Duration: 300 hours (28 days)
Location: Varkala, India
Style: Hatha, Ashtanga Vinyasa
Language: English
Certification: Yoga alliance

Dates

1^st – 28^th

September, October, November, December, January, February, March, April

Price

Private – 1399 Euros
Shared – 1049 Euros

Book now

Course timeline

Check-in
Date: 30^thor 31^stof the previous month
Time: 3:00 PM
Opening ceremony
Date: 1^st of the month
Time: 7:00 AM 
Certification ceremony
Date: 28^th
Time: 6:00 PM 
Check out
Date: 29^th
Time: 10:00 AM

What you will learn

Advanced Asana Practice: Dive into advanced asanas with a focus on alignment, adjustments, and modifications. This includes intricate variations of poses and their therapeutic applications.
Pranayama: Explore advanced techniques of breath control, understanding the subtleties and effects of different pranayama practices on the body and mind.
Practice Hours: Daily practice sessions to refine personal practice and teaching
skills.
Meditation: Delve into advanced meditation practices to deepen your mental clarity, emotional stability, and overall mindfulness.
Anatomy and Physiology: Study advanced yoga anatomy to understand the complex interactions of muscle groups, skeletal structures, and the energetic body. This knowledge will aid in providing safer and more effective guidance to students.
Teaching Methodology: Enhance your teaching skills by learning advanced sequencing, class planning, and effective communication techniques. Develop your unique teaching style and learn to address the needs of diverse student populations.
Philosophy and Ethics: Explore deeper aspects of yoga philosophy, including advanced study of the Yoga Sutras, Bhagavad Gita, and other classical texts. Reflect on the ethical considerations of teaching and living a yogic lifestyle.

Course Highlights

Introduction to other systems of healing with emphasis on Ayurveda. Learn the Ashtanga Vinyasa secondary series.

Schedule

Time	Activity
5:00AM	Wake up
6:00 AM	Asana
8:00 AM	Shatkriya/Mantra chanting
8:30 AM	Pranayama
9:30 AM	Breakfast
11:00 AM	Philosophy
12:15 PM	Anatomy and Physiology
1:30 PM	Lunch
3:00 PM	Teaching methodology + Alignment
4:30 PM	Ashtanga Vinyasa practice
6:30 PM	Meditation
7:30 PM	Dinner
9:00 PM	Lights off

Course Structure

Duration: The 300-hour TTC typically spans over 4 weeks, offering an intensive and immersive experience.
Schedule: Classes are held daily, with a structured timetable that includes asana practice, theory sessions, workshops, and personal practice time.
Assessment: Continuous assessment through practical teaching, written exams, and self-evaluation ensures that participants meet the course requirements and achieve their learning goals.

Additional Features

Workshops and Special Sessions: Participate in specialized workshops on topics such as Ayurveda, yogic diet, advanced adjustments, and teaching techniques.
Excursions and Outings: Engage in organized excursions to local landmarks, temples, and natural sites. These experiences enhance your connection with the environment and local culture.
Community Building: Connect with fellow yogis through group activities, discussions, and social events. Building a supportive community of like-minded individuals enriches your learning experience.
Yogi Diet and Nutrition: Gain insights into the yogic diet and lifestyle, including meal planning and the benefits of a holistic approach to nutrition.
Peaceful Environment: Enjoy the tranquility of the ocean surroundings, which provides a conducive setting for personal reflection, growth, and rejuvenation.