Pranayama Parichaya

Beginner’s pranayama immersion: One-month course

Unlock the transformative power of your breath with our Pranayama Parichaya Course. This one-month course is designed specifically for those new to the practice of Pranayama, the ancient yogic art of breath control. Through this journey, you will explore foundational breathing techniques, enhance your respiratory health, and cultivate a deeper sense of inner balance. Whether you are looking to reduce stress, boost vitality, or simply start your Pranayama practice, this course is the perfect entry point.

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Why join this course?

Beginner-Friendly: Designed for those new to Pranayama, this course provides a gentle yet comprehensive introduction to the art of breath control. No prior experience is needed.
Transformative Benefits: Pranayama can profoundly impact your physical and mental health. Experience improved respiratory function, reduced stress, enhanced mental clarity, and a greater sense of well-being.
Expert Guidance: Learn from experienced instructors who will guide you through each technique with clarity and personalized attention, ensuring you build a solid foundation in Pranayama.
Practical Application: Discover how to integrate Pranayama into your daily life, helping you manage stress, boost energy, and improve your overall quality of life.
Holistic Approach: This course not only teaches you the techniques but also explores the philosophical aspects of Pranayama, providing a well-rounded understanding of its benefits and applications.
Supportive Community: Join a group of like-minded individuals on the same journey. Share experiences, gain support, and grow together in a nurturing environment.

Course highlights

Introduction to pranayama

Learn the basic principles of Pranayama, including breath awareness, rhythm, and control.
Build a solid foundation in Pranayama practice, understanding its role in balancing energy and enhancing overall well-being.

Core breathing techniques

Master all the fundamental practices.
Improve lung capacity, calm the nervous system, and enhance mental clarity. Develop skills to regulate your breath and manage stress effectively.

Breath awareness and rgulation

Develop mindfulness of your breath through guided exercises and daily practice routines.
Increase awareness of your breath patterns, leading to improved focus, relaxation, and emotional stability. Learn to harness breath control to foster a sense of calm and grounding.

Integrating Pranayama into daily life

Explore ways to incorporate Pranayama techniques into your daily routine and personal yoga practice.
Experience the practical benefits of Pranayama, such as enhanced energy levels and improved overall health, by making it a regular part of your life.

Understanding the philosophy of pranayama

Gain insights into the historical and philosophical aspects of Pranayama as outlined in traditional yogic texts.
Deepen your understanding of how Pranayama connects to broader yogic practices and principles, enriching your practice with a greater sense of purpose and context.

Don’t miss this opportunity to begin your journey into the world of Pranayama. Enroll in the Beginner’s Pranayama Immersion Course and discover the profound impact that mindful breathing can have on your life. Your path to enhanced well-being and inner calm starts here!

Level: Beginner

Duration: 50 hours Pranayama training program live & recorded sessions.

Empowers you for self practice

₹ 2501 / (€ 28 for non-Indians) per month