Yoga Abhyasa(beginner): Elevate your practice

Embark on a transformative journey with our Monthly Yoga Course, designed to welcome beginners and those seeking to deepen their practice. Held every month, this course provides a structured path to develop a holistic yoga practice, focusing on essential aspects of yoga while offering the flexibility to join any month. Whether you are starting your yoga journey or looking to deepen your understanding, this course is perfect for you.

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Why join this course?

Comprehensive Learning: This course offers a well-rounded introduction to yoga, covering both physical practices and philosophical foundations. By the end of the month, you’ll have a robust toolkit to continue your practice independently.
Personalized Instruction: Benefit from guidance tailored to beginners, with instructors who are dedicated to helping you develop a strong, balanced practice.
Holistic Approach: This course addresses the physical, mental, and philosophical dimensions of yoga, providing a comprehensive foundation for a well-rounded practice.
Sustainable Practice: Equip yourself with the skills and confidence needed to maintain a regular practice at home. This course provides the building blocks for a lifelong journey in yoga.
Flexible Enrollment: Start whenever it suits you, with the option to continue each month and deepen your practice progressively. This flexibility allows you to integrate yoga into your life seamlessly.

Course highlights

Asana (postures)

Begin with foundational poses and progress to more advanced postures as you build strength, flexibility, and balance.
Enhance physical fitness, improve body alignment, and experience reduced stress and tension. Gain confidence in your body’s abilities and increase overall vitality.

Pranayama (breathing techniques)

Explore various breathing exercises like Bhastrika, Bhramari, Surya bhedana, Ujjayi, and Nadi Shodhana to harness the power of your breath.
Boost lung capacity, promote relaxation, and enhance mental clarity. Learn to manage stress and cultivate a calm, focused mind.

Shatkarma (cleansing techniques)

Introduce basic cleansing techniques such as Kapalabhati, Neti, Dhouti, and Trataka.
Detoxify the body, improve mental clarity, and support overall health. Experience a rejuvenating sense of clarity and well-being.

Meditation

Engage in guided and yogic meditation sessions that focus on mindfulness, relaxation, and concentration techniques.
Develop inner peace, enhance emotional resilience, and deepen your self-awareness. Create a sense of tranquility and balance in your daily life.

Yoga philosophy

Delve into fundamental concepts from key texts like the Yoga Sutras of Patanjali and the Bhagavad Gita, and explore their practical applications.
Understand the philosophical underpinnings of yoga, enriching your practice with a deeper sense of purpose and connection. Apply these principles to foster personal growth and well-being.

Don’t miss the opportunity to transform your life through yoga. Enroll in our Monthly Yoga Course and take the first step towards a balanced, fulfilling practice. Your journey to holistic well-being begins now!

Level: Beginner to intermediate

Duration: 60 minutes LIVE Interactive sessions

Students: 20-25 per batch.

₹ 1801 / (€ 20 for non-Indians) per month