Yoga Parichaya

Transformative one-month yoga course: Empower your practice

Are you ready to embark on a journey toward holistic well-being? Our comprehensive one-month yoga course is designed to equip you with essential yoga tools and knowledge, setting you up for a fulfilling and self-sustaining practice. This course is perfect for beginners and those looking to deepen their practice, offering a structured approach to yoga that covers fundamental aspects and provides the skills needed to practice independently.

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Why join this course?

Comprehensive Learning: This course offers a well-rounded introduction to yoga, covering both physical practices and philosophical foundations. By the end of the month, you’ll have a robust toolkit to continue your practice independently.
Experienced Instructors: Learn from skilled and knowledgeable instructors who are dedicated to guiding you through each aspect of yoga with personalized attention and support.
Holistic Benefits: Experience the physical, mental, and emotional benefits of a consistent yoga practice. Improve your overall well-being and find balance in your life.
Sustainable Practice: Equip yourself with the skills and confidence needed to maintain a regular practice at home. This course provides the building blocks for a lifelong journey in yoga.
Supportive Community: Join a like-minded community of learners and gain support from fellow practitioners. Share experiences and grow together in a nurturing environment.

What you will learn

Asana (postures)

Learn and master foundational yoga poses, including standing, balancing, seated, and restorative asanas.
Improve flexibility, build strength, enhance balance, and alleviate stress. Develop a strong connection between body and mind through mindful movement.

Pranayama (breathing techniques)

Explore various Yogic breathing techniques.
Enhance lung capacity, reduce anxiety, improve mental clarity, and regulate energy levels. Gain control over your breath to manage stress and increase focus.

Shatkarma (cleansing techniques)

Discover the basics of yogic cleansing practices.
Detoxify the body, clear the mind, and improve overall health. Experience increased clarity and a sense of rejuvenation.

Meditation

Engage in guided and yogic meditation sessions focusing on mindfulness, concentration, and visualization techniques.
Cultivate inner peace, improve emotional resilience, and develop a deeper understanding of yourself. Learn to center your mind and reduce stress through consistent practice.

Yoga philosophy

Engage in guided and yogic meditation sessions focusing on mindfulness, concentration, and visualization techniques.
Gain insights into the ethical and spiritual aspects of yoga. Develop a more profound connection to the practice and its purpose, enriching your daily life.

Take the first step toward a healthier, more mindful you. Enroll in our one-month yoga course and unlock the transformative power of yoga. Your journey to self-discovery and well-being starts here!

Level: Beginner

Duration: 50 hours yoga training Program live & recorded sessions.

Empowers you for self practice

₹ 2501 / (€ 28 for non-Indians) per month